Ninja Throne
This washing machine is almost identical to the one called Dust Buster, but there’s one key difference that I find …
Ninja Copter
A shoulderstand tic-toc and a reverse bird tic-toc follow one another, one flowing into the next. This is another variation of …
From Folded Leaf to Koala Hug
There are many ways to enter Koala pose, but starting from Folded Leaf is perhaps the least commonly used—although it …
From Reverse Inside Star to Koala Hug
The Koala Hug pose can be entered from various starting positions, such as Side Star.In this case, the base’s foot …
Star Tic toc
A back-and-forth (tic-toc) transition connecting both sides of Inside Star, with Star in between.Flyer starts her upper body down, but …
Reverse Bird Tic-toc
This movement swings from one side of Inside Star to the other, like a tic-toc, using Reverse Bird as a …
From Straddle Bat to Low Foot-to-Hand
This is the move where the flyer threads through the base’s legs. It’s a dynamic and elegant transition that requires …
From Straddle bat to Reverse Bird
In this transition, the flyer threads through the base’s legs, extending their body out of the pike position and moving …
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s …
Extended straddle Throne on hands
We rarely take this pose from the ground, it is mainly used in transitions. The most famous sequence is “Perfect …
One-legged Throne (normal and goofy)
The one-legged throne pose is rarely performed on its own. Most of the time, it appears as part of a …
Reverse Bird on Hands
This pose is a variation of bird in hands, where the base and the flyer are facing opposite directions. It’s …
