Freedom
Freedom is a dynamic washing machine that features trapdoor, back bird, side star, and reverse bird. In the back bird …
Ninja Star deLux
This is a sweet Ninja Star variation with a unique twist: the flyer enters star through reverse bird and exits …
From High Flying Whale to Reverse Inside Star
This transition doesn’t appear very often in sequences, but I still think it’s worth learning. There are similar, more advanced …
Coindrop
Coindrop is a lesser-known washing machine, but I find it important to highlight because it can be seen as a …
Ninja Copter
A shoulderstand tic-toc and a reverse bird tic-toc follow one another, one flowing into the next. This is another variation of …
From Folded Leaf to Koala Hug
There are many ways to enter Koala pose, but starting from Folded Leaf is perhaps the least commonly used—although it …
From Reverse Inside Star to Koala Hug
The Koala Hug pose can be entered from various starting positions, such as Side Star.In this case, the base’s foot …
Swimming Mermaid washing machine
It starts as a high flying whale, then after bending the knees comes the swimming mermaid turning into a bird …
From Straddle Bat to Low Foot-to-Hand
This is the move where the flyer threads through the base’s legs. It’s a dynamic and elegant transition that requires …
Cake with Candle
The full name of the yoga pose is: One-Legged Reverse Table. However, the name “Cake with Candle” sounds much more …
From Straddle bat to Reverse Bird
In this transition, the flyer threads through the base’s legs, extending their body out of the pike position and moving …
From Handstand to One-legged Back bird
Kővári Janka & Deutsch György https://www.youtube.com/watch?v=DczpEVbpRYw Used poses March 3, 2025 Handstand in acroyoga Acroyoga Poses / Other poses In …
