Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an upper hand grip as a separate pos
Related pose
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of …
Referenced transitions
From Reverse One-legged Shin2Foot to Back Bird
This transition is one of the iconic moves of the 3 Step washing machine, and so far I’ve only come …
From Inside Star to Back Bird
It’s a simple transition, only one step Flyer turns her upper body towards the sky, closes her legs, holds firmly …
From Back Bird to Front Bird
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Bird to Back Bird (step and pop)
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Back Bird to Reverse Shoulderstand with ankle holds
Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility …
From Back Bird to Cake with Candle
Four Step in reverse direction: this is one of the main transitions of this washing machine The base enters the …
From Cake with Candle to Back Bird
The flyer lifts their hips as the base steps into the flyer’s sacrum and removes their foot from the flyer’s …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
