Practising 3 points, 2 points support – Front plank
Compared to the initial plank position (where the support is 4 points), we take out first 1, then two points, …
From Bird to Foot2Shin
One of the simplest transitions, from bird with hands, three-point, step-over. It starts from bird with hand, the base takes …
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word …
