Although this transition looks simple at first glance, it requires much more precision than it appears. The base gently tips the flyer from Bird into a Needle, controlling the entire movement through balance, timing, and careful leg engagement.
The flyer’s role is surprisingly simple—but equally important. Rather than trying to balance or actively steer the movement, she maintains a perfectly straight, engaged body with her arms alongside her body, allowing the base to guide the transition smoothly into the final position.
Pay close attention to the small details shown in the video. Success depends less on strength and more on body alignment, timing, and trust between partners.
Used Poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Needle : Free shoulderstand
The bird’s pose is taken by tilting, just like the ankle-hold or forearm-hold shoulderstand. The difference is that here the flyer holds her hands close …
Referenced Videos
Needle Catherine’s Wheel
At first glance, Needle Catherine’s Wheel looks almost identical to the classic version. The sequence, transitions, and overall flow remain …
Similar Transition
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he …
