From Straddle Bat to Folded Leaf
This transition is actually the second element of the prasarita twist. There is no complete agreement about the prasarita twist. …
From Folded leaf to Straddle Bat (Prasarita twist)
This movement is the first element of the prasarita twist washing machine. The Prasarita Twist is an interesting acroyoga element. …
Inside Star Tic-toc, Straddle bat
This is a tic-toc style transition between the left and right side of Inside Star, passing through Straddle Bat …
Prasarita twist tutorial video
The Prasarita Twist is a beginner exercise that starts from Folded Leaf and transitions into Straddle Bat. From there, we …
From Straddle Bat to Star (step and pop)
This transition can be done in two ways — first we show the step-through version, followed by the pop variation.This …
From Shoulderstand with forearm holds to Straddle Bat
The base starts rotating the flyer, while the flyer holds a stable position, keeping their elbows together and opening their …
From Straddle bat to Reverse Bird
In this transition, the flyer threads through the base’s legs, extending their body out of the pike position and moving …
From Straddle bat to Inside Star
This is a well-known and frequently used move, so it’s worth learning it properly. Most often, the transition happens from …
From Back bird to Straddle Bat
Base’s arms outstretched, flyer’s hands bent next to her ears, holding hands. Flyer begins to raise her legs in a …
From Reverse Shoulderstand to Straddle bat
This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat …
From Straddle bat to Front bird
We don’t transition directly from the straddle bat pose to the front plank; instead, we pass through the side star. …
From Star to Straddle bat (step and pop)
Beginner friendly version with a step: This is one of the first transitions you’ll come across when you start practicing …
