From Straddle Bat to Reverse Straddle Throne
Steps of the transition:First, you change the hand grip — the base holds the flyer’s hand from underneath to push …
From Reverse Shoulderstand to Reverse Straddle Throne
This transition is one of the key elements of the washing machine called “Monkey Frog.” The base brings his legs …
From Reverse Straddle Throne to Handstand
In this video, we’re demonstrating a transition that begins just like a classic ‘waterfall’: the flyer leans back from reverse …
From Reverse Straddle Throne to Straddle Throne
The transition from Reverse Straddle Throne to Straddle Throne is the second part of the “Throne Rotation”. This movement doesn’t …
From Straddle Throne to Reverse Straddle Throne
The transition from Straddle Throne to Reverse Straddle Throne is the first part of the “Throne Rotation”. This movement doesn’t …
From Reverse Straddle Throne to Reverse Shoulderstand on Hands
A well-known and frequently used movement, the backbend itself is called the “Waterfall.” However, from the moment the base grabs …
From Foot-2-Forearm to Reverse Straddle Throne
This is a rarely used transition, which makes it special. If you want to learn as many moves as possible, …
Waterfall – Transition from Reverse Straddle Throne
The Waterfall is a popular move for beginners—I remember doing it in my first week! The starting pose is the …
From Low Foot-2-Hand to Reverse Straddle Throne
This is a commonly used transition; we often see it in beginner sequences. It’s worth learning and practicing. Base moves …
From Reverse Straddle Throne to Low Foot-2-Hand
A great tutorial video on how to enter the foot-to-hand pose from the throne. Everything is explained and demonstrated, so …
From Reverse Straddle Throne to Back bird (step and pop)
This transition actually consists of several steps. The first movement is the so-called waterfall, where the flyer begins to lean …
