Cartwheel entrances no hands
Cartwheel to side star is an exciting entry — and it usually doesn’t work on the first try.The base can …
Reverse Ballerina (Inside Star) no Hands
This ballerina variation spins between back throne (goofy one leg back throne) and inside star.It can be performed with hand …
Roll-up to Side Star
The flyer lies on the ground, base stands next to her. Base holds the flyer’s leg with one hand and …
From Vishnu Couch to Inside Star
This transition is a key part of the Ninja Queen washing machine — and it’s a fun challenge for both …
From Star to Inside Star
A commonly used, simple transition.It’s just one step: the base steps on the flyer’s hip and lowers them down into …
From Inside Star to Star
A commonly used, simple transition.It’s just one step: the base steps in toward the flyer’s shoulder and lifts them up …
From Inside Star to Cake with Candle
This is a rare, but beautifully interesting transition. It can add variety and creativity to your sequences.It’s one of the …
From Inside Star to Reverse Straddle Throne
This is a very interesting transition! There are two possible directions to move out of side star. Looking at the …
From Reverse Straddle Throne to Inside Star
This transition appears in various forms in different washing machines, depending on how the hands are used. It’s worth watching …
Reverse Star Tic Toc
From inside star to reverse star, and to the other side the same back, down to inside star. This is a …
From Cake with Candle to Inside Star
This is a dynamic transition – in most washing machines, the side star is not held or clearly presented, but …
Shoulderstand Tic-toc
A symmetric transition in tic-toc style: from Inside Star on one side to Inside Star on the other, through Shoulderstand with forearm holds. Shoulderstand …
