3 Step 3.2
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
Foot-to-Forearm
The base’s upper arms are vertical, and their forearms are horizontal. The flyer stands on the base’s forearms. This is …
From Bird to Straddle Bat
The transition between the two poses goes through a side star. From bird, they first move into a reverse inside …
Barrel Roll (beginner version)
A simplified version of the ‘barrel roll’. Bird, Reverse inside star, Cross step, Straddle bat, Inside star, Cross step, Bird. A …
From Shin-to-Foot to Shoulderstand with Ankle holds
Flyer lowers her hips and upper body and grabs the base’s ankle. Base bends his legs so he can reach …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
From Shoulderstand with Ankle holds to Forearm holds
The flyer transitions from holding the base’s ankle to holding the base’s forearm while in a shoulderstand. The biggest challenge …
From Straddle Bat to Star (step and pop)
This transition can be done in two ways — first we show the step-through version, followed by the pop variation.This …
From Shoulderstand with forearm holds to Straddle Bat
The base starts rotating the flyer, while the flyer holds a stable position, keeping their elbows together and opening their …
From Reverse Bird to Low Foot2Hand
Base grabs the sole of the flyer. He starts his elbow towards the ground, tilting the flyer towards the upright …
From Straddle bat to Front bird
We don’t transition directly from the straddle bat pose to the front plank; instead, we pass through the side star. …
From Straddle bat to Floating paschi
Since the Paschi pose is most commonly entered from the Bat pose, you may have already seen some videos demonstrating …
