A simplified version of the ‘barrel roll’.
Bird, Reverse inside star, Cross step, Straddle bat, Inside star, Cross step, Bird. A washing machine for Beginners
Used poses
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Reverse Inside Star
Base and flyer are in a perpendicular position, the flyer’s upper body is facing the base’s free leg, her face is with her back to …
Used transitions
From Bird to Straddle Bat
The transition between the two poses goes through a side star. From bird, they first move into a reverse inside side star, then the base …
From Straddle bat to Front bird
We don’t transition directly from the straddle bat pose to the front plank; instead, we pass through the side star. It’s a simple, beginner-friendly transition …
