Star Tic toc
A back-and-forth (tic-toc) transition connecting both sides of Inside Star, with Star in between.Flyer starts her upper body down, but …
Reverse Bird Tic-toc
This movement swings from one side of Inside Star to the other, like a tic-toc, using Reverse Bird as a …
From Inside Star to Back Bird
It’s a simple transition, only one step Flyer turns her upper body towards the sky, closes her legs, holds firmly …
From Reverse Straddle Throne to Star
This is a complex transition that includes an intermediate pose between the starting and ending positions. A key element here …
From Straddle Bat to Reverse Straddle Throne
Steps of the transition:First, you change the hand grip — the base holds the flyer’s hand from underneath to push …
From Reverse Shoulderstand to Reverse Straddle Throne
A transition is often more than a single movement. The same starting and ending poses can be connected in several …
From Pike Cross to High flying Whale
This is a simple move that can be confidently used in beginner sequences. If you take a closer look at …
From Handbird to Pike Cross
This move is part of the popular Swimming Mermaid washing machine, although it appears in other sequences as well. The …
From High Flying Whale to Bird on Hands
The move called “swimming mermaid”, when the flyer turns from a whale into a bird. The transition is interesting, it …
From Shoulderstand to Shin-2-Foot
The flyer tucks their legs and places their knees onto the base’s feet. If the entry starts from the ankle-grip …
From Biceps stand to Reverse Back Bird on Hands
Flyer folds up, goes backwards. The base grabs her sacrum and lets her roll to the ground. Hier, the reversed …
From Shin2Foot to Biceps Stand
Flyer reaches forward and grabs the base’s hand. She steps on the back thigh of the base, fits her arm …
From Back Throne to Classic Throne
The movement happens almost imperceptibly — it’s worth rewinding and slowing it down to catch all the little details. The …
From Back Bird to Front Bird
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Bird to Back Bird (step and pop)
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
