From Biceps stand to Reverse Back Bird on Hands
Flyer folds up, goes backwards. The base grabs her sacrum and lets her roll to the ground. Hier, the reversed …
From Shin2Foot to Biceps Stand
Flyer reaches forward and grabs the base’s hand. She steps on the back thigh of the base, fits her arm …
From Back Throne to Classic Throne
The movement happens almost imperceptibly — it’s worth rewinding and slowing it down to catch all the little details. The …
From Back Bird to Front Bird
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Bird to Back Bird (step and pop)
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Reverse Bird to Straddle Bat
We usually don’t enter bat pose directly from the ground — it’s almost always reached through a transition from another …
From Shin-2-Foot to Bird : Step and pop
There are different ways to transition from one pose to another, depending on your level of experience.Beginners can use a …
From Foot-2-Shin to Bird: Step and Pop
There are two ways to transition from Foot to Shin to Bird: with a step or with a pop.It’s best …
From Bird on Hands to High flying Whale
This is a fundamental and elegant transition, commonly used in beginner-level flows.The movement begins with the flyer bringing their legs …
From Reverse Straddle Throne to Handstand
In this video, we’re demonstrating a transition that begins just like a classic ‘waterfall’: the flyer leans back from reverse …
From Straddle Bat to Low Foot-to-Hand
This is the move where the flyer threads through the base’s legs. It’s a dynamic and elegant transition that requires …
One leg Bird Tic-toc, Straddle bat
Here I’m demonstrating a very rare bat tic-toc transition. It’s quite similar to the classic inside star tic-toc, but instead …
From Shoulderstand with Ankle holds to Straddle Bat
This is a really interesting transition—I’ve only seen it in this one video so far, but it’s definitely worth studying, …
From Folded leaf to Straddle Bat via Table-turn
There are several possible transitions between these two poses. In this example, the transition includes an intermediate table-turn position. The …
From Bird to Shin-to-Foot
This transition connects two fundamental poses and is an important part of beginner practices. There are several ways to move …
