This elegant transition begins from the less commonly utilized reverse outside star and flows seamlessly into the visually striking one-legged back bird. While the starting position may be unconventional, the resulting pose adds a graceful and dynamic element to any acroyoga sequence. Incorporating this transition can enhance the aesthetic appeal of your practice, making it a valuable addition to your repertoire.
Jacob Brown explains this transition in detail, we can see it from the front and from the side. In the back bird, the flyer remains perpendicular to the base.
Used Poses
Reverse Outside Star
This is a rarely used side star. Flyer’s upper body is facing outwards, her face is with her back to the base, so outside and …
One-legged back bird
Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or the outer side (3.). The …
Referenced videos
Revolution
Revolution is one of our favorites…It’s based on the three-step rotisserie, so it’s best to watch that one first, and …
Rotisserie 3 Steps
The name “rotisserie” comes from the way the flyer rotates horizontally around their own axis – just like a rotisserie …
