The First Steps – Nuad Balance
Let’s connect the poses we’ve learned in the first classes — and just like that, we have our very first …
Cartwheel – Acroyoga Beginner Moves
The move starts from the ground, and the flyer does a cartwheel on the base. The flyer’s hands are in …
Floating paschi flow – Simons Akroyoga
Used poses January 1, 2025 Bird (Free bird, no hands) Acroyoga Poses / Birds / Front bird If you managed …
Double Dolphin – Simons Akroyoga Flow for Beginners
The Double Dolphin is a short and playful beginner acroyoga sequence, where the flyer completes two full backward rolls in …
Barrel Roll (beginner version)
A simplified version of the ‘barrel roll’. Bird, Reverse inside star, Cross step, Straddle bat, Inside star, Cross step, Bird. A …
Prasarita Twist – Washing Machine
From folded leaf to straddle bat and back again. We often use this when we just want to go from …
The Breathing Buddha Beginner Flow
This lovable little sequence is built from beginner elements, providing a great opportunity to practice and connect familiar moves. This …
Easy acroyoga Flow
Easy acroyoga Flow from Prague Acro School for Beginners https://www.youtube.com/watch?v=Xu9ciWfXvnI Used poses February 3, 2025 Low Foot-2-hand Acroyoga Poses / …
Beginner flow Acrobility
Back Bird to Reverse Shoulder Stand to Stradle Hang to Teardrop Regularly uploaded video ‘bites’ of tricks and routines you …
Beginner Flow_1 with Deutsch Gyuri
A short sequence recommended for beginners, featuring beautiful elements such as side star, back bird, and handstand. It’s worth studying …
Kadri + Daniel Old Skool
I recommend this sequence for beginners or advanced practitioners working with a flyer heavier than their own weight. https://www.youtube.com/watch?v=wsP-ojB-EUA Let’s …
Acroyoga enchainement débutant
Beginner sequence, it’s worth playing through, so slowly, beautifully. Bird, bow, shoulderstand, bird, throne, high flying whale, handstand to ground, …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
Acroyoga flow – the first sequence
If you start learning and practicing acroyoga poses, the time will come when you can connect these poses and a …
