Beginner sequence, it’s worth playing through, so slowly, beautifully. Bird, bow, shoulderstand, bird, throne, high flying whale, handstand to ground, back bird, nataraj, reverse shoulderstand to ground
Pose breakdown
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds only one ankle and extends …
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s shoulder blade, while the base …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Back bow
Back bow from back bird (Inverted bow or reverse bow) It starts from a back bird: base makes sure to keep the flyer in balance. Flyer …
Nataraj pose
We emphasized “pose” in the title because there is also a sequence with the same name, and so that we can distinguish it.The flyer is …
Used Transitions
From Bird to Shoulderstand with ankle holds
Beginner-friendly transition, commonly found in many entry-level sequences. The flyer starts in bird pose, holding the base’s ankles while tilting forward with a straight body. …
From Shoulderstand with ankle holds to Bird
This is a very important foundational transition that you will definitely learn as a beginner. If you’re the flyer: Since you’re holding the base’s ankles, …
From Bird to Classic throne
In bird, the flyer balances on the base’s feet, holding hands for stability. To transition, the flyer pulls one knee up toward their stomach, while …
From Throne to High flying whale (step)
From the throne, the base takes one of his legs out and the flyer places her shoulder blade on it, they assume the high flying …
