A short sequence recommended for beginners, featuring beautiful elements such as side star, back bird, and handstand. It’s worth studying the individual transitions separately to ensure successful execution!
Used poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Reverse Inside Star
Base and flyer are in a perpendicular position, the flyer’s upper body is facing the base’s free leg, her face is with her back to …
One-legged back bird
Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or the outer side (3.). The …
Used Transitions
From Bird to Reverse inside star
This is a common transition that appears in many sequences, especially when moving from one side star to the other through bird. We demonstrate the …
From Reverse inside star to one-legged back Bird
From a reverse inside star, you can transition in one step to an outside one-legged back bird. The base places their foot on the flyer’s …
From one-legged back bird to Handstand
From the external one-legged back bird, it’s easy to transition into a handstand on the ground (unlike from the internal one-legged back bird). This makes …
From Handstand to One-legged Back bird
Kővári Janka & Deutsch György https://www.youtube.com/watch?v=DczpEVbpRYw Used poses March 3, 2025 Handstand in acroyoga Acroyoga Poses / Other poses In …
