The Double Dolphin is a short and playful beginner acroyoga sequence, where the flyer completes two full backward rolls in a smooth vertical rotation.
A fun, rolling acroyoga flow inspired by @ritagala.acro.yoga and @acromarcos .
Used poses
Cannonball pose
Cannonball Pose: A simple pose recommended for beginners. The flyer holds onto the base’s feet and hangs upside down, curled up into a small ball—just …
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s legs, locking their legs around …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Reverse Shoulderstand with ankle holds
The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic pose that can be held …
Used transitions
From Cannonball to Reverse Straddle Throne on Hands
A rarely used transition, but if you want to add variety to your practice, you’ll definitely enjoy this one! From the Cannonball pose, the flyer …
From Reverse Straddle Throne on Hands to Back Bird
The base begins to extend the flyer away while bringing their legs around the outside and stepping into the flyer’s waist. As the base straightens …
From Back Bird to Reverse Shoulderstand with ankle holds
Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility beginner flow https://www.youtube.com/watch?v=e6FvYFiJfTk Used poses …
