Revolution
Revolution is one of our favorites…It’s based on the three-step rotisserie, so it’s best to watch that one first, and …
Rotisserie 2 steps
Two-Step Rotisserie – Structural Description Key Features:– Involves only star positions (side stars).– There is no step to the sacrum …
Rotisserie 3 Steps
The name “rotisserie” comes from the way the flyer rotates horizontally around their own axis – just like a rotisserie …
BigLemoi
Biglemoi (sometimes written Big Lemoi) is the name of a dynamic AcroYoga washing machine. While it’s widely practiced and recognized …
Ninja Trio washing machine
If the three basic versions of the ninja star washing machine are already flowing smoothly, let’s connect them! The three …
Star Ninja
The Star Ninja is created by linking two transitions: the reverse bird tic-toc and the star tic-toc in one direction. …
Ninja Star washing machine (original)
This is the original, classic Ninja Star washing machine. When we refer to “Ninja Star” without any additional descriptors like …
Ninja Star washing machine (Bat, or Baby Ninja Star)
The Ninja Star is one of the most well-known AcroYoga washing machines. Its popularity is evident from the numerous tutorial …
Ninja Lumberjack washing machine
The Logroll is a move that starts from bird and goes toward one inside side star, then reverses back to …
Logroll
The Logroll isn’t your typical spinning-around movement.It starts from bird and transitions to inside side star in three steps, then …
Spider Roll washing machine
The Spider Roll is a well-known and much-loved acro yoga washing machine.It consists of three transitions, two of which are …
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
Swimming Mermaid washing machine
It starts as a high flying whale, then after bending the knees comes the swimming mermaid turning into a bird …
Trap Door washing machine
The Trapdoor washing machine is one of the most well-known and beloved movements in acro yoga. Study the poses and …
Cartwheel – Acroyoga Beginner Moves
The move starts from the ground, and the flyer does a cartwheel on the base. The flyer’s hands are in …
