Two-Step Rotisserie – Structural Description
Key Features:
– Involves only star positions (side stars).
– There is no step to the sacrum and no back bird in the sequence.
– With the second step, you return to the initial side star position.
Mechanics:
– The movement consists of alternating between two different side stars, forming a repeating loop.
– These stars always form a specific pair.
Possible Pairs:
– Regular inside star ↔ alternates with ↔ Reverse outside star
– Reverse inside star ↔ alternates with ↔ Regular outside star
This structure creates a dynamic, rhythmic flow and is excellent for practicing flyer orientation and controlled transitions.
Tutorial video with Jacob Brown and Debbie Collis
A collection of 16 types of 2-step rotisserie, right, left, with hand, without hand, forward, backward, inside, outside side star, so the 2 comes together in the fourth, that is, 16 kinds of variations. It is not only worth seeing, but also worth doing! Jacob Brown
Used poses
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Reverse Outside Star
This is a rarely used side star. Flyer’s upper body is facing outwards, her face is with her back to the base, so outside and …
Reverse Inside Star
Base and flyer are in a perpendicular position, the flyer’s upper body is facing the base’s free leg, her face is with her back to …
Outside Star
This is a rarely used side star. The flyer’s upper body faces opposite the base’s free leg, face facing the base, so outside and face. …
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