Star Ninja
The Star Ninja is created by linking two transitions: the reverse bird tic-toc and the star tic-toc in one direction. …
Ninja Star washing machine (original)
This is the original, classic Ninja Star washing machine. When we refer to “Ninja Star” without any additional descriptors like …
Ninja Star washing machine (Bat, or Baby Ninja Star)
The Ninja Star is one of the most well-known AcroYoga washing machines. Its popularity is evident from the numerous tutorial …
Ninja Lumberjack washing machine
The Logroll is a move that starts from bird and goes toward one inside side star, then reverses back to …
Logroll
The Logroll isn’t your typical spinning-around movement.It starts from bird and transitions to inside side star in three steps, then …
Spider Roll washing machine
The Spider Roll is a well-known and much-loved acro yoga washing machine.It consists of three transitions, two of which are …
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
Swimming Mermaid washing machine
It starts as a high flying whale, then after bending the knees comes the swimming mermaid turning into a bird …
Trap Door washing machine
The Trapdoor washing machine is one of the most well-known and beloved movements in acro yoga. Study the poses and …
Cartwheel – Acroyoga Beginner Moves
The move starts from the ground, and the flyer does a cartwheel on the base. The flyer’s hands are in …
Barrel Roll (beginner version)
A simplified version of the ‘barrel roll’. Bird, Reverse inside star, Cross step, Straddle bat, Inside star, Cross step, Bird. A …
Prasarita Twist – Washing Machine
From folded leaf to straddle bat and back again. We often use this when we just want to go from …
Throne Rotation – AcroYoga Tutorial
This beginner sequence starts from a Straddle Throne, transitions through a Z-Throne, and flips the flyer into a Reverse Straddle …
Four Step in Reverse direction
Four Step : Same poses, same steps, just in reverse. An interesting challenge! The flyer moves forward instead of backward. …
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
