Eucalyptus Leap
A fun and simple acroyoga washing machine built around the koala pose. From koala, it transitions into one-legged back bird, …
Espresso shot
Quick, relatively easy, and incredibly fun– the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst …
Rotor
Rotor (flatspin) and Propeller – Two Similar Washing MachinesRotor and propeller are two very similar washing machine techniques, and many …
Propeller
A reversed bird tic toc and a 5th pos. tic toc alternate in this flow. The flyer stays horizontal, facing …
Koala Washing Machine
This might be the most popular washing machine that includes the Koala pose. It’s worth studying not only the pose …
High Barrel Roll
The high barrel roll is a continuous movement between two poses: front bird and star. The transitional pose is the …
Corkscrew
The Corkscrew moves between two poses: Folded Leaf and Star. The flyer’s body remains vertical throughout, while their legs stay …
The Blender – Pike Barrel Roll
The Blender is essentially a Barrel Roll in which the flyer’s legs stay together and closed the whole time. If …
Barrel Roll
The Barrel Roll is an exciting washing machine where a bat tic toc and a 5th position tic toc alternate. …
Frontisserie
The Frontisserie is the “sibling” of the Rotisserie, as the flyer rotates not perpendicular but parallel to the base. It …
Revolution
Revolution is one of our favorites…It’s based on the three-step rotisserie, so it’s best to watch that one first, and …
Rotisserie 2 steps
Two-Step Rotisserie – Structural Description Key Features:– Involves only star positions (side stars).– There is no step to the sacrum …
Rotisserie 3 Steps
The name “rotisserie” comes from the way the flyer rotates horizontally around their own axis – just like a rotisserie …
BigLemoi
Biglemoi (sometimes written Big Lemoi) is the name of a dynamic AcroYoga washing machine. While it’s widely practiced and recognized …
Ninja Trio washing machine
If the three basic versions of the ninja star washing machine are already flowing smoothly, let’s connect them! The three …
