Quick, relatively easy, and incredibly fun– the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst of controlled momentum) and Pops (explosive air time). This step-by-step breakdown should get your practice caffeinated in no time flat, provided you should take your time and play safely. Daniel Scott
Daniel Scott tutorial video for Espresso shot
Used poses
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Reverse back bird on hands
It rarely occurs as a stand-alone pose, mostly as a transition to or from another pose. The videos, transitions will also show this rather, look for …
Pike Throne
The flyer sits on the base with extended legs. Her upper body is vertical, her legs are extended, horizontally, splayed. The pike throne is similar …
Used Transitions
From Bird to Reverse Back Bird on Hands
The flyer starts downward with her upper body, spreads her legs, and clasps her hands in front of her body. The base opens hiss legs …
From Reverse Back Bird on Hands to Pike Throne
The base brings his legs above his head, under the flyer’s bottom. Meanwhile, his sacrum rises. The foot of the base must be lower than …
From Pike Throne to Front Bird (with pop)
If we want to enter bird from throne with a pop (a throw using hand contact), the movement starts from this extended leg pike throne …
