Pike cross
The flyer holds their arms extended out to the sides, while their legs are lifted horizontally, supported by the base’s …
Handstand in acroyoga
In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a …
Reverse Vishnu couch
The reversed version of the Vishnu Couch pose. The base’s one leg is under the flyer’s armpit, while the other …
Vishnu couch
Basic pose, one leg of the base is in the armpit of the flyer, the other leg is on the …
Cannonball pose
Cannonball Pose: A simple pose recommended for beginners. The flyer holds onto the base’s feet and hangs upside down, curled …
Floating Paschi
Base balances the flyer by the upper arm of the flyer. Flyer is in a Paschi pose. I found quite …
Folded Leaf
This is a beginner’s pose, easy to do when you start practicing acroyoga. This pose will be one of the …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the …
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s …
