Orion pose
The Orion pose is a balance posture that originates from a reverse back bird on hands. The flyer holds one …
Reverse Back Bird
A rarely used pose, actually it is only used as a transition when connecting poses. It’s very similar to the …
Bow pose on Reverse Bird
The flyer takes the bow pose from reverse bird. Base balances, and flyer trusts. It is also a very …
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If …
Standing Back Bird on Hand
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
Standing Bird on Hands
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
Back Bird on Hands
This pose is very rarely taken from the ground. It is usually featured in transitions between other poses. I found …
Reverse Bird on Hands
This pose is a variation of bird in hands, where the base and the flyer are facing opposite directions. It’s …
Reverse back bird on hands
It rarely occurs as a stand-alone pose, mostly as a transition to or from another pose. The videos, transitions will also …
One-legged back bird
Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or …
Nataraj pose
We emphasized “pose” in the title because there is also a sequence with the same name, and so that we …
Back bow
Back bow from back bird (Inverted bow or reverse bow) It starts from a back bird: base makes sure to keep …
Back bird with upper hand grip
Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an …
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this …
Hanging Bird
The flyer holds the bird pose between the legs of the base, holding on to the sole of the base …
