Reverse back bird on hands

340

It rarely occurs as a stand-alone pose, mostly as a transition to or from another pose. 
The videos, transitions will also show this rather, look for it under the heading “referenced transitions”.

Bianka & Ákos / for more info click on the picture
acroyoga
Nuad Balance

Videos

This video demonstrates how to enter the pose from bird with a simple rotation.

Nuad Balance – Acrodemy

Try This Pose First

Referenced Transitions

Close
AcroDemy by Lénárt Gitta © Copyright 2025. Minden jog fenntartva.
Close