The base and the flyer hold each other’s hands. The flyer lifts one leg so that their shin is horizontal, and the base steps under the shin. When the flyer feels this, they shift their weight onto it, lift the other leg, and the base steps under that shin as well. The flyer sits back onto their heels, then lets go of the base’s hands and straightens up.
Videos
This transition with hands Acroyoga Moves
Used elements
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word in the name (foot) always …
Shin-2-Foot
The flyer kneels on the foot of the base. The flyer stays upright, the base balances.The order in the name is important. The first word …
Referenced elements
Acro Duo Beginner Flow (enchaînement débutant #2)
This acroyoga flow is made up of 9 basic poses and 7 simple transitions. Each pose is a beginner-friendly fundamental, …
The Breathing Buddha Beginner Flow
This lovable little sequence is built from beginner elements, providing a great opportunity to practice and connect familiar moves. This …
Acroyoga flow – the first sequence
If you start learning and practicing acroyoga poses, the time will come when you can connect these poses and a …
Challenge for advanced practitioners—extra balance required!
Catwalks vs Grapevines is a slackro washing machine developed by YogaSlackers Teachers Sam Salwei and Raquel Hernández. It involves stepping up and down from catwalks to grapevines.
