From Shoulderstand to Shin-2-Foot
The flyer tucks their legs and places their knees onto the base’s feet. If the entry starts from the ankle-grip …
From Shin2Foot to Biceps Stand
Flyer reaches forward and grabs the base’s hand. She steps on the back thigh of the base, fits her arm …
From Shin-2-Foot to Bird : Step and pop
There are different ways to transition from one pose to another, depending on your level of experience.Beginners can use a …
From Bird to Shin-to-Foot
This transition connects two fundamental poses and is an important part of beginner practices. There are several ways to move …
From Shin-to-Foot to Shoulderstand with Ankle holds
Flyer lowers her hips and upper body and grabs the base’s ankle. Base bends his legs so he can reach …
From Shin-2-Foot to Foot-2-Shin
The flyer sits on her heels and leans forward with extended arms. The base bends his legs until he can …
From Foot-2-Shin to Shin-2-Foot
The base and the flyer hold each other’s hands. The flyer lifts one leg so that their shin is horizontal, …
