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Outside Star Tic Toc, Straddle Bat
The Outside Star Tic Toc is not an everyday movement. Before trying it, it is helpful to practice the Inside …
Reverse Ballerina (Inside Star) no Hands
This ballerina variation spins between back throne (goofy one leg back throne) and inside star.It can be performed with hand …
Coindrop
Coindrop is a lesser-known washing machine, but I find it important to highlight because it can be seen as a …
From Back Bird to Front Bird
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Shin-2-Foot to Bird : Step and pop
There are different ways to transition from one pose to another, depending on your level of experience.Beginners can use a …
Acro Duo Beginner Flow (enchaînement débutant #2)
This acroyoga flow is made up of 9 basic poses and 7 simple transitions. Each pose is a beginner-friendly fundamental, …
Foot-to-Forearm
The base’s upper arms are vertical, and their forearms are horizontal. The flyer stands on the base’s forearms. This is …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
Cannonball pose
Cannonball Pose: A simple pose recommended for beginners. The flyer holds onto the base’s feet and hangs upside down, curled …
Back Bird on Hands
This pose is very rarely taken from the ground. It is usually featured in transitions between other poses. I found …
