Whale Bow pose
Whale Bow combines the familiar support of Whale with the flyer’s bow-shaped body position. The base supports the flyer with …
From Reverse Shoulderstand to Back Bird
This transition is essentially a controlled tilting motion. The flyer keeps her body straight and engaged while the base guides …
From Throne to Reverse High Foot-to-Hand
There are two common ways to transition from Throne to High Foot-to-Hand. In the first variation, the flyer rises using …
Outside Star Tic Toc, Straddle Bat
The Outside Star Tic Toc is not an everyday movement. Before trying it, it is helpful to practice the Inside …
Reverse Ballerina (Inside Star) no Hands
This ballerina variation spins between back throne (goofy one leg back throne) and inside star.It can be performed with hand …
From Shin-2-Foot to Bird : Step and pop
There are different ways to transition from one pose to another, depending on your level of experience.Beginners can use a …
Acro Duo Beginner Flow (enchaînement débutant #2)
This acroyoga flow is made up of 9 basic poses and 7 simple transitions. Each pose is a beginner-friendly fundamental, …
Cannonball pose
Cannonball Pose: A simple pose recommended for beginners. The flyer holds onto the base’s feet and hangs upside down, curled …
Back Bird on Hands
This pose is very rarely taken from the ground. It is usually featured in transitions between other poses. I found …
Hiányzó fotók, videók
Ide fogom gyűjteni azokat a hiányosságokat, amiket nem szabad elfelejteni. Hiányzó fotók, hiányzó videók. Ha valakinek vannak ilyen kincsek a …
