Compared to the initial plank position (where the support is 4 points), we take out first 1, then two points, so that there are 3 and 2 points of support, respectively. You can excellently practice stability and balance. And if the base can take out one of his legs, he can also step from the middle of the flyer to the end of the flyer: from her hip to her ankle.
Videos
The 2-3 point support technique is shown in the training video – Mor Acro
Master This Pose First
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. …
