The Table is a Transitional pose, not taken from the ground, but used to transition between two other poses. Check out the referenced elements!
The base’s legs and arms are vertical. Their feet are placed near the flyer’s shoulder blades, while they are holding the flyer’s feet in their hands. The flyer’s body remains close to horizontal.
Jacob Brown and Debbie Collis
Similar pose
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s …
Referenced transitions
From Table pose to Reverse High Foot2Hand POP
The base gives the flyer a gentle boost with his legs, while the flyer rises into a High Foot-to-Hand on …
From Whale to Table pose
This AcroYoga transition moves from Whale to Table Pose. Although the two poses look very similar, this small adjustment creates …
From Reverse Star to Table pose
This AcroYoga transition moves from Reverse Star to Table Pose. The flyer slowly lowers her legs backward while maintaining active …
Swimming Mermaid washing machine
It starts as a high flying whale, then after bending the knees comes the swimming mermaid turning into a bird …
From Table Pose to Throne – Step and Pop
There are two ways to transition from Table to Throne: with a step or with a pop.It’s best to …
