From Reverse Straddle Throne to Star
This is a complex transition that includes an intermediate pose between the starting and ending positions. A key element here …
Acro Overload Pre-Requisites (AcroYoga Skills feat. Lauren Matters & Daniel Scott Yoga)
Daniel Scott, in this video, presents a selection of foundational poses and movements.As always, he demonstrates them clearly, highlighting the …
AcroYoga Basics: Inversions (Thighstand, Shoulderstand, & Star) with Daniel Scott
Exploring Inversions – Step by Step for BeginnersThis tutorial video is perfect for those new to inversions in acroyoga or …
From Reverese one-legged Shin2foot to Star
This is the fourth step of the 4-Step Reverse Washing Machine. With a strong hand grip, the starting pose is …
From Star to Reverse One-legged Shin-2-Foot
Three things are happening here at once. 1. Flyer approaches the ground with one leg bent. 2. Base takes one …
From Low Foot-2-Hand to Star
A simple and often used transition The flyer leans forward, grabs the base’s ankles, and aligns their shoulders with the …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
From Straddle Bat to Star (step and pop)
This transition can be done in two ways — first we show the step-through version, followed by the pop variation.This …
From Star to Low Foot2Hand
This transition is common in vertical rotations, so it’s worth learning and practicing. An advanced version is when the flyer …
From Star to Straddle bat (step and pop)
Beginner friendly version with a step: This is one of the first transitions you’ll come across when you start practicing …
From Back bird to Star
This is a popular and common transition found in many flows and sequences. One of the most well-known washing machines …
