From Reverse Inside Star to Koala Hug
The Koala Hug pose can be entered from various starting positions, such as Side Star.In this case, the base’s foot …
From Pike Throne to Front Bird (with pop)
If we want to enter bird from throne with a pop (a throw using hand contact), the movement starts from …
From Reverse Back Bird on Hands to Pike Throne
The base brings his legs above his head, under the flyer’s bottom. Meanwhile, his sacrum rises. The foot of the …
From Bird to Reverse Back Bird on Hands
The flyer starts downward with her upper body, spreads her legs, and clasps her hands in front of her body. …
From One-legged Back Bird to Star
This transition is very similar to the “From Back Bird to Star” transition—because, essentially, that’s exactly what it is.First, you …
From Koala Hug to One-legged Back Bird
Koala is such a cute beginner pose – it doesn’t offer too many exit routes, though. Most of the time, …
From Bird to Koala
I think this is the simplest way to enter Koala pose. From Bird, the flyer simply leans onto one of …
From Star to Front Bird
This is a very exciting transition that can be performed in two different ways, depending on the position of the …
From Front Bird to Star
The transition from bird to star is one half of the high barrel roll washing machine.With a hand-to-hand grip, the …
From Star to Folded Leaf
The Star to Folded Leaf transition is half of the Corkscrew washing machine. The flyer moves downward with a vertical …
From Folded Leaf to Star
The Folded Leaf to Star transition is half of the Corkscrew washing machine. The flyer moves upward with a vertical …
Inside Star 5th position Tic toc
This is an interesting transition — one I personally really like. It appears in several washing machines, so it’s worth …
From Reverse Outside Star to One-Legged Back Bird
This elegant transition begins from the less commonly utilized reverse outside star and flows seamlessly into the visually striking one-legged …
From Inside Star to Reverse Outside Star
This transition appears frequently in sequences of varying difficulty levels, and just as there are many types of side stars, …
From One-Legged Back Bird to Inside Star
This transition can be done in two different ways — let’s take a look!1. This transition is the most characteristic …
