Walk in the Park
Walk in the Park is a Four step washing machine variation, we like it, do it, enjoy it. It starts …
Ninja Copter
A shoulderstand tic-toc and a reverse bird tic-toc follow one another, one flowing into the next. This is another variation of …
Helicopter
The Helicopter transition starts from Bat pose.The base holds the flyer’s shoulders, while the flyer grips the base’s forearms. From …
Eucalyptus Leap
A fun and simple acroyoga washing machine built around the koala pose. From koala, it transitions into one-legged back bird, …
Espresso shot
Quick, relatively easy, and incredibly fun– the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst …
Rotor
Rotor (flatspin) and Propeller – Two Similar Washing MachinesRotor and propeller are two very similar washing machine techniques, and many …
Propeller
A reversed bird tic toc and a 5th pos. tic toc alternate in this flow. The flyer stays horizontal, facing …
Rotisserie 1 Step (Fox Rotisserie by Bryan Flanders)
The 1-step rotisserie is a truly special technique. It’s not widely known — I was surprised when I discovered it …
Koala Washing Machine
This might be the most popular washing machine that includes the Koala pose. It’s worth studying not only the pose …
High Barrel Roll and Corkscrew
There’s a bit of overlap between the Corkscrew and the High barrel roll — the two movements are very similar, …
High Barrel Roll
The high barrel roll is a continuous movement between two poses: front bird and star. The transitional pose is the …
Corkscrew
The Corkscrew moves between two poses: Folded Leaf and Star. The flyer’s body remains vertical throughout, while their legs stay …
The Blender – Pike Barrel Roll
The Blender is essentially a Barrel Roll in which the flyer’s legs stay together and closed the whole time. If …
Barrel Roll
The Barrel Roll is an exciting washing machine where a bat tic toc and a 5th position tic toc alternate. …
Frontisserie
The Frontisserie is the “sibling” of the Rotisserie, as the flyer rotates not perpendicular but parallel to the base. It …
