The 1-step rotisserie is a truly special technique. It’s not widely known — I was surprised when I discovered it myself, and I consider it a real challenge to try. With each step, the flyer rotates a full turn, alternating between the base’s legs. This means the flyer ends up in regular inside star and regular outside star positions one after the other. These two poses keep alternating throughout the sequence.
Fox Rotisserie by Bryan Flanders
Used Poses
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Outside Star
This is a rarely used side star. The flyer’s upper body faces opposite the base’s free leg, face facing the base, so outside and face. …
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Rotisserie 2 steps
Two-Step Rotisserie – Structural Description Key Features:– Involves only star positions (side stars).– There is no step to the sacrum …
Rotisserie 3 Steps
The name “rotisserie” comes from the way the flyer rotates horizontally around their own axis – just like a rotisserie …
