Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this …
Hanging Bird
The flyer holds the bird pose between the legs of the base, holding on to the sole of the base …
Low bird
It is not an L-base pose. Here the base lies on his stomach, his legs bent at the knees are …
Double front bird
One base and two flyers. The base holds a bird on both his feet and in his hands One base …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds …
Practising 3 points, 2 points support – Front plank
Compared to the initial plank position (where the support is 4 points), we take out first 1, then two points, …
Hiányzó fotók, videók
Ide fogom gyűjteni azokat a hiányosságokat, amiket nem szabad elfelejteni. Hiányzó fotók, hiányzó videók. Ha valakinek vannak ilyen kincsek a …
Shoulderstand balance
Balance exercise starting from a shoulder stand. The flyer grabs onto the base’s knee bend and begins to drop his …
Needle : Free shoulderstand
The bird’s pose is taken by tilting, just like the ankle-hold or forearm-hold shoulderstand. The difference is that here the …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and …
Focused on progress Shoulderstand No.1
One type of inverted posture is the hand-on-shoulder stand. We present the different steps of this, from easy to more …
Shoulderstand on thighs
In this pose, the flyer places her shoulders on the base’s thighs, grips the base’s shins, and moves into the …
Candlestick – Cathedral
Base holds the flyer’s shoulder, flyer holds the base’s thigh. The weight of the flyer is divided into two parts, …
Bird flips, warm up
In the basic bird pose, the base’s feet provide the horizontal surface that allows the flyer to maintain a straight …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. …
