One-legged Straddle Throne
The starting pose is the straddle throne.The flyer locks only one leg, the other leg is either held, or the …
Z Throne
The Z throne is a transition between two poses. The flyer kneels into the base’s hand with one leg and …
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s …
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s …
Straddle Throne on Hands
A flyer is positioned facing the base, locking their legs around the base’s hands from the front. The two photos …
Extended straddle Throne on hands
We rarely take this pose from the ground, it is mainly used in transitions. The most famous sequence is “Perfect …
One-legged Throne (normal and goofy)
The one-legged throne pose is rarely performed on its own. Most of the time, it appears as part of a …
Pike Throne
The flyer sits on the base with extended legs. Her upper body is vertical, her legs are extended, horizontally, splayed. …
Throne with straight body
The flyer sits on the toes of the base with a straight body and extended legs. In this pose, the …
Reverse Back Bird
A rarely used pose, actually it is only used as a transition when connecting poses. It’s very similar to the …
Bow pose on Reverse Bird
The flyer takes the bow pose from reverse bird. Base balances, and flyer trusts. It is also a very …
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If …
Standing Back Bird on Hand
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
Standing Bird on Hands
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
Back Bird on Hands
This pose is very rarely taken from the ground. It is usually featured in transitions between other poses. I found …
