King Pigeon
This pose is on the feet, it’s on the hands, and it’s pretty special, so I’ve included it in all …
Acroyoga poses are diverse and organized within a structured system. They serve as the building blocks—the foundation of everything.
This pose is on the feet, it’s on the hands, and it’s pretty special, so I’ve included it in all …
Decorative pose for flexible flyers! He starts from a locked throne, one leg remains locked, the other leg is unlocked …
This pose is also known by several names, as the flyer sits cross-legged, elbows opposite elbows on the knees like …
The starting pose is the straddle throne.The flyer locks only one leg, the other leg is either held, or the …
The Z throne is a transition between two poses. The flyer kneels into the base’s hand with one leg and …
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s …
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s …
A flyer is positioned facing the base, locking their legs around the base’s hands from the front. The two photos …
We rarely take this pose from the ground, it is mainly used in transitions. The most famous sequence is “Perfect …
The one-legged throne pose is rarely performed on its own. Most of the time, it appears as part of a …
The flyer sits on the base with extended legs. Her upper body is vertical, her legs are extended, horizontally, splayed. …
The flyer sits on the toes of the base with a straight body and extended legs. In this pose, the …
A rarely used pose, actually it is only used as a transition when connecting poses. It’s very similar to the …
The flyer takes the bow pose from reverse bird. Base balances, and flyer trusts. It is also a very …
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If …