The starting pose is the straddle throne.
The flyer locks only one leg, the other leg is either held, or the base holds it with his hand or foot.
Videos
We start from a straddle throne. One leg is unlocked and lifted. It is very important to proceed step by step, to complete the exercises presented in the video. Jacob Brown
The flyer unlocks one leg and extends it. The base provides support away from the center, near the ankle. Once balance is achieved, the flyer leans sideways toward the extended leg. Super Dave
Acroyoga Washing machine “Spiral” Olga Zinatova
Master This Pose First
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under …
Ready for More? Try This!
Mermaid on Legs
Decorative pose for flexible flyers! He starts from a locked throne, one leg remains locked, the other leg is unlocked …
Referenced elements
Spiral washing machine
Spiral is one of my personal favorites. It’s simple, dynamic, and visually striking. It moves between two poses with the …
From Inverse Cross to Straddle Throne
From an Inverse Cross, we can transition into a Straddle Throne through an intermediate pose — the One-Legged Straddle Throne.Base …
From Straddle Throne to Inverse Cross
From a Straddle Throne, we can transition into an Inverse Cross through an intermediate pose — the One-Legged Straddle Throne.Base …
