The flyer sits on the toes of the base with a straight body and extended legs. In this pose, the base and the flyer do not hold hands. The base can hold the flyer’s legs, but the pose can be held without it.
The flyer sits on the toe of the base, so it is advisable to find a point that does not cause pain to the flyer and is also safe. The base balances, the flyer holds herself upright and stable and trusts.
Videos
They mount the throne with outstretched legs, straight body and without hands.
Gergely Tas and Eszter Németh
Work on This Pose Before Trying
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the …
Referenced elements
From Foot2Foot to Throne (Pop)
This advanced AcroYoga transition moves from Foot-to-Foot to Straight-Leg Throne with a small, controlled pop. The base briefly releases the …
From Throne to Foot to Foot with POP
This is an advanced and highly challenging AcroYoga transition from Straight-Leg Throne to Foot-to-Foot. The flyer maintains a straight, engaged …
