Acro Yoga Group Pyramid
Super Dave: Acro Yoga expressions that encompass more than two people are always fun to do. The synchronization and coordination …
Four Flyers One Base
While most AcroYoga flows feature one base and one flyer, there’s a whole category dedicated to multi-person poses and transitions. …
Invers Cross pose
This pose is rarely seen on its own — it’s mostly used as a transition between other poses. It’s uncommon …
Koala Hug
This pose is named after the koala bear because the flyer hangs from the base’s foot in a similar way …
Titibasana on Hands
Titibasana is a well-known yoga pose. When performed not on the ground but in the hands of a base, it …
L-Sit on hands
The L-sit is a strength exercise commonly used in gymnastics and calisthenics (bodyweight training), where the body is lifted off …
Cross pose
This is a beginner-level transitional pose. The flyer extends their arms to the sides and holds their body in a …
Table pose
The Table is a Transitional pose, not taken from the ground, but used to transition between two other poses. Check …
Biceps stand
The biceps stand is an inverted position where the flyer’s biceps rest on the base’s feet, while the flyer holds …
More Than Three: Multi-Person Acro Poses
Acroyoga is often seen as a duet — but sometimes, magic happens when more than two people come together. This …
Foot-to-Forearm
The base’s upper arms are vertical, and their forearms are horizontal. The flyer stands on the base’s forearms. This is …
Jedibox
Base lies on the ground with outstretched arms and legs. His hands and feet are vertical. Flyer’s sole in the …
Navasana – Boat pose
We transition into this pose from back bird, with the flyer engaging their core to lift both their upper body …
Foot-2-Knee Balance pose
Starting pose Balance pose In the two photos, you can see the different hand positions. In the first one, the …
Couch
This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, …
