While most AcroYoga flows feature one base and one flyer, there’s a whole category dedicated to multi-person poses and transitions. But a base holding four flyers at once? That’s something truly special. If you’re a strong and confident base — and you happen to have four skilled (and lightweight) flyers around — this is a challenge worth trying!
In this pose, Super Dave supports four flyers at once — one on each limb — all balanced in a single-leg hooked throne.
Try this First
Secretary, Thinker
This pose is also known by several names, as the flyer sits cross-legged, elbows opposite elbows on the knees like …
Double Throne
If you have a stable hold of the straddle throne on hands and feet, then you can safely try this …
Watch This
4 Thinkers – a Special Throne Rotation
4 Thinkers is a very exciting washing machine. Essentially, it’s a transition from straddled throne to reverse straddle throne on …
