Headlice Roll Up to Shoulderstand
A playful and surprising entry into shoulderstand. Starting from a head-to-head lying position, the flyer rolls backward while the base …
Chest Plank Press to Shoulderstand
It starts from a full-body plank over the base (hands on chest, feet on shins), the flyer presses up into …
Shoulderstand Tic-toc
A symmetric transition in tic-toc style: from Inside Star on one side to Inside Star on the other, through Shoulderstand with forearm holds. Shoulderstand …
Helicopter
The Helicopter transition starts from Bat pose.The base holds the flyer’s shoulders, while the flyer grips the base’s forearms. From …
Acro Overload Pre-Requisites (AcroYoga Skills feat. Lauren Matters & Daniel Scott Yoga)
Daniel Scott, in this video, presents a selection of foundational poses and movements.As always, he demonstrates them clearly, highlighting the …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
From Shoulderstand with Ankle holds to Forearm holds
The flyer transitions from holding the base’s ankle to holding the base’s forearm while in a shoulderstand. The biggest challenge …
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he …
From Shoulderstand to Reverse back Bird
This is a complex transition that requires attention to multiple elements at once. The base initiates the movement by gradually …
From Shoulderstand with forearm holds to Straddle Bat
The base starts rotating the flyer, while the flyer holds a stable position, keeping their elbows together and opening their …
