Feel the flow: In this AcroYoga tutorial for beginners, we show you a handstand walkover via the backbird. As a beginner you only need two prerequisites for this exercise:
1. Handstand against the wall (approx. 20 seconds)
2. Backbird.
We show you all our tipps and tricks to make a flowy movement out if this walkover. We also support you with the spotting and self-spotting.
Used poses
Handstand in acroyoga
In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a handstand, or it ends with …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
We don’t break down this sequence into transitions, because there is only one, and it is explained in this video, detailing how to perform it, what happens, and what to pay attention to.
