Elbow Foldover to Bird
Inspired by Dmitrii’s video – a unique rolling entry to bird pose with an elbow press and backward fold. https://www.youtube.com/watch?v=cQFUTwQAnbo …
From Bird to Reverse Back Bird on Hands
The flyer starts downward with her upper body, spreads her legs, and clasps her hands in front of her body. …
Reverse Inside Star Tic toc
This is a tic-toc style transition between the left and right side of Reverse Inside Star, passing through front Bird. …
Acro Overload Pre-Requisites (AcroYoga Skills feat. Lauren Matters & Daniel Scott Yoga)
Daniel Scott, in this video, presents a selection of foundational poses and movements.As always, he demonstrates them clearly, highlighting the …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he …
From Reverse Low Foot-2-hand to Bird
This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the …
From Shoulderstand with ankle holds to Bird
This is a very important foundational transition that you will definitely learn as a beginner. If you’re the flyer: Since …
From Bird to Bird on hands
Bird to Bird on Hands: It looks simple, but it’s not.As the flyer, you have only one key job: stay …
