Four Step : Same poses, same steps, just in reverse. An interesting challenge!
The flyer moves forward instead of backward.
Used poses
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Back bird with upper hand grip
Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an upper hand grip as a …
Cake with Candle
The full name of the yoga pose is: One-Legged Reverse Table. However, the name “Cake with Candle” sounds much more elegant, so we prefer to …
Reverse one-legged Shin2Foot
This pose is typically a transitional one; it is not usually held on its own but rather passed through between two poses. It can be …
Used Transitions
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more dynamic challenge.With Step: A commonly …
From Back Bird to Cake with Candle
Four Step in reverse direction: this is one of the main transitions of this washing machine The base enters the flyer’s knee bend with one …
From Cake with Candle to Reverse one-legged Shin2Foot
The hardest transition in the 4-Step Reverse Washing Machine. The flyer must stay focused on rolling forward the entire time, using their hands, and once …
From Reverese one-legged Shin2foot to Star
This is the fourth step of the 4-Step Reverse Washing Machine. With a strong hand grip, the starting pose is secure—if you’ve made it this …
Referenced video
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
