When I first heard about four step without hands… it seemed like a mission impossible. It has been since then, but at least I see that others have succeeded. We managed to find not one, but several videos of this fantastic performance. There is somewhere to go!
It is not divided into transitions, because those who are already at this level do not need it.
Bryan Flanders
Real fantastic
Move All Ways
With NO hands, no grip, with a fantastic, Ladybase
Here’s a little “cheat” because the flyer is holding the base’s leg and using the grip to aid stability, but it’s still an amazing achievement! Gustav Trede
First practice this!
Free star
A free shoulderstand on feet forms a real STAR when the flyer lets go of the base’s hand, spreads her legs and spreads her hands. …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able to complete this flow marks …
