Ninja Star deLux
This is a sweet Ninja Star variation with a unique twist: the flyer enters star through reverse bird and exits …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
Four Step in Reverse direction
Four Step : Same poses, same steps, just in reverse. An interesting challenge! The flyer moves forward instead of backward. …
Tumbleweed washing machine
Tumbleweed is a fundamental intermediate washing machine that offers countless variations, making it a favorite among practitioners. This foundational sequence …
