From Reverse Shoulderstand to Reverse Straddle Throne
This transition is one of the key elements of the washing machine called “Monkey Frog.” The base brings his legs …
From Reverse Straddle Throne to Reverse Shoulderstand on Hands
A well-known and frequently used movement, the backbend itself is called the “Waterfall.” However, from the moment the base grabs …
From Reverse Shoulderstand to Straddle bat
This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat …
From back Bird to Reverse Shoulderstand with forearm hold
This transition is essentially a simple tilt, where the flyer moves from a horizontal to a vertical position. The base …
