From Reverse Shoulderstand to Back Bird
This transition is essentially a controlled tilting motion. The flyer keeps her body straight and engaged while the base guides …
From Reverse Bird to Reverse Shoulderstand
This is a less common and somewhat challenging AcroYoga transition from Reverse Bird to Reverse Shoulder Stand. Along the way, …
From Reverse Shoulderstand on Hands to Reverse Bird
This AcroYoga transition is best attempted once your Reverse Shoulder Stand feels stable and controlled. The base initiates the movement …
From Reverse Shoulderstand to Reverse Straddle Throne
A transition is often more than a single movement. The same starting and ending poses can be connected in several …
From Reverse Straddle Throne to Reverse Shoulderstand on Hands
A transition is often more than a single movement. The same starting and ending poses can be connected in several …
From Reverse Shoulderstand to Straddle bat
This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat …
From back Bird to Reverse Shoulderstand with forearm hold
This transition is essentially a simple tilt, where the flyer moves from a horizontal to a vertical position. The base …
