From Reverse Shoulderstand on Hands to Reverse Bird
This AcroYoga transition is best attempted once your Reverse Shoulder Stand feels stable and controlled. The base initiates the movement …
Angry Birds
After comparing several Angry Birds variations, an interesting pattern begins to emerge. The defining feature of the Angry Birds concept …
4 Creative Entries to Reverse Bird
This video showcases 4 creative entries into reverse bird. They’re all worth watching, trying out, and adding to your practice …
From Reverse Bird to Star
The flyer turns in from the front to step onto the base’s foot and enter star pose. Since the sequence …
Reverse Bird Tic-toc
This movement swings from one side of Inside Star to the other, like a tic-toc, using Reverse Bird as a …
From Reverse Bird to Straddle Bat
We usually don’t enter bat pose directly from the ground — it’s almost always reached through a transition from another …
From Reverse Bird to Foot2Forearm
The flyer starts tilting with a straight body, the base fits his forearm to the flyer’s foot and helps the …
From Inside Star to Reverse Bird
We mostly use this transition when switching from one side of inside side star to the other. In this case, …
From Reverse Bird to Back Bird
This is a special transition, it has its own name: Trap door Starting from a reverse bird, the flyer passes …
From Reverse Bird to Inside Star
This transition is most commonly used to move from one side to the other inside star through a reverse bird …
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s …
From reverse Bird to Reverse Straddle Throne on Hands
This is a simple transition. It’s important for the base to keep their arms extended throughout and to grip the …
