Summary of Side Stars
Since there are so many different side stars, we made a summary in which we collected the common features. Side …
Shin-2-Hand
This is not a ‘fundamental pose’; we rarely practice it, and it’s not particularly easy. I haven’t found any videos …
Ustrasana on hands
The Camel Pose is familiar to yogis and easy to perform on the ground. However, doing it while being held …
Shoulderstand on Sitting base
Base sits with his elbows on his knees. The flyer is held by the base in such a way that …
Free star
A free shoulderstand on feet forms a real STAR when the flyer lets go of the base’s hand, spreads her …
Reverse needle
Reverse free shoulderstand: the flyer holds herself upright with her arms by her side. Base balances. The easiest way to …
Reverse Shoulderstand with Forearm hold
We rarely hold this pose by itself, it is usually used as a transition in sequences. The base can hold …
One-legged Straddle Throne
The starting pose is the straddle throne.The flyer locks only one leg, the other leg is either held, or the …
One-legged Throne (normal and goofy)
The one-legged throne pose is rarely performed on its own. Most of the time, it appears as part of a …
Pike Throne
The flyer sits on the base with extended legs. Her upper body is vertical, her legs are extended, horizontally, splayed. …
Standing Bird on Hands
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
One-legged back bird
Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or …
