Inside Star 5th position Tic toc
This is an interesting transition — one I personally really like. It appears in several washing machines, so it’s worth …
From Inside Star to Reverse Outside Star
This transition appears frequently in sequences of varying difficulty levels, and just as there are many types of side stars, …
From One-Legged Back Bird to Inside Star
This transition can be done in two different ways — let’s take a look!1. This transition is the most characteristic …
Rotisserie 2 steps
Two-Step Rotisserie – Structural Description Key Features:– Involves only star positions (side stars).– There is no step to the sacrum …
Rotisserie 3 Steps
The name “rotisserie” comes from the way the flyer rotates horizontally around their own axis – just like a rotisserie …
Back Bird Tic toc
A symmetric transition in tic-toc style: from Inside Star on one side to Inside Star on the other, through Back …
Star Tic toc
A back-and-forth (tic-toc) transition connecting both sides of Inside Star, with Star in between.Flyer starts her upper body down, but …
Reverse Bird Tic-toc
This movement swings from one side of Inside Star to the other, like a tic-toc, using Reverse Bird as a …
From Inside Star to Back Bird
It’s a simple transition, only one step Flyer turns her upper body towards the sky, closes her legs, holds firmly …
Acro Overload Pre-Requisites (AcroYoga Skills feat. Lauren Matters & Daniel Scott Yoga)
Daniel Scott, in this video, presents a selection of foundational poses and movements.As always, he demonstrates them clearly, highlighting the …
From Inside Star to Reverse Bird
We mostly use this transition when switching from one side of inside side star to the other. In this case, …
Inside Star Tic-toc, Straddle bat
This is a tic-toc style transition between the left and right side of Inside Star, passing through Straddle Bat …
